How to enhance sex

Archives of Sexual Behavior. The effects of 9 months of aerobic exercise on aerobic work capacity physical fitness , coronary heart disease risk factors, and sexuality were studied in 78 sedentary but healthy men mean age, 48 years. The men exercised in supervised groups 60 min per day, 3. A control group of 17 men mean age, 44 years participated in organized walking at a moderate pace 60 min per day, 4.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Save Your Sex Life. Do you want to improve your sex life? Most people do. Being sexual is one of the healthiest things a couple can do.
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24 Ways You Can Immediately Spice Up Your Sex Life

Most studies show that your sex drive peaks around ovulation, the biological time when you are most able to become pregnant. Other factors of life can also influence libido, especially things like stress and having a busy schedule. For example, having stress at work may decrease interest in sex, but while on vacation, your libido may rebound. Single women tend to have greater spikes in sexual interest around ovulation than women in long-term relationships.
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You're not quite sure how — or when — it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. By 11 p.
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